Your fitness journey
starts right here.

Wherever you're starting from — FRGD plots the route. A personalised workout and meal plan built around the body you have today.

BOARDING PASS

FRGD AIRWAYS

FROM

HERE

✈

TO

YOUR GOAL

PASSENGER

YOU

GATE

APP

CLASS

PERSONAL

STATUS

14 DAYS FREE

Start boarding — download free →

Available now on Android · Coming soon to iOS

FLIGHT PLAN

Four stages.
One destination — you.

No layovers, no detours. Just a direct route from where you are to where you want to be.

DEP

Check in

Tell us your goal, fitness level, equipment and the food you actually eat.

TKO

Take off

Your custom trained model builds a complete weekly workout and meal plan in seconds.

ALT

Cruising altitude

Train, eat, and log daily. FRGD keeps the whole journey in one place.

ARR

Arrival, adjusted

Every week your plan re-routes based on real progress — never a static program.

ON BOARD AMENITIES

Everything you need.
Nothing you don't.

WRK

Personalised workout programs

Built on progressive overload and periodisation principles. Adapts to your equipment, schedule and fitness level.

EAT

Personalised meal plans

Real food from your region — calibrated to your exact calorie and macro targets.

LOG

Daily workout logging

Track every set and rep. See your progress week over week and watch your numbers go up.

CHK

Weekly smart check-in

Log your lifts, energy and adherence. Get personalised feedback and an adjusted plan every week.

PRG

Progress tracking

Weight chart, streaks, badges and body measurements. See the story of your transformation.

SEC

Secure and private

Your data is encrypted and never shared, sold, or used for advertising. Built to bank-grade security standards from day one.

BUILT DIFFERENT

Your plan is built around
your body. Not a template.

Most fitness apps ask three questions and call it a day. FRGD collects over 30 data points — the same information a real personal trainer would need before writing your first workout.

MED

Medical history

Conditions, medications and injury history shape every exercise and meal we recommend.

FEM

Female health

Cycle-synced training, PCOS, endometriosis, thyroid and hormonal contraceptive adaptations built in.

EAT

Nutrition & allergies

Food allergies permanently excluded. Disordered eating history handled with care.

RST

Recovery & stress

Sleep quality and stress levels directly adjust your training volume and intensity.

See how it works →

WHY FLY FRGD

Built for people like you.
Not a template.

Most fitness apps hand you a generic itinerary. FRGD plots a route specific to you.

FeatureFRGD
Personalised plan from day one✓
Plan adjusts weekly based on your progress✓
Built around real food, not templates✓
Health-aware — medical history, cycle, recovery✓
14-day free trial, cancel anytime✓

FARE OPTIONS

Less than a cup of coffee a week.

No personal trainer fees. 14 days free — cancel anytime.

ECONOMY

Monthly

Rs.1,490

per month after trial

14-DAY FREE TRIAL

  • Full personalised workout program
  • Personalised meal plan
  • Daily tracking suite
  • Weekly smart check-in
  • Progress charts and streaks
Start free trial

FIRST CLASS — SAVE 17%

Yearly

Rs.15,000

per year · Rs. 1,250/month

14-DAY FREE TRIAL

  • Full personalised workout program
  • Personalised meal plan
  • Daily tracking suite
  • Weekly smart check-in
  • Progress charts and streaks
  • 2 months free
  • Early access to new features
Start free trial

PRE-FLIGHT FAQ

Common questions.

Real food from your region — calibrated to your exact calorie and macro targets. No generic Western templates forced on everyone.

No. FRGD supports gym workouts, home workouts, and bodyweight-only training. When you sign up you tell us what equipment you have access to, and your program is built around that.

Absolutely. FRGD is built for anyone from complete beginners to intermediate gym-goers. Your plan is generated based on your current fitness level and adjusts as you progress.

Payments are handled securely through Google Play on Android and the App Store on iOS. You pay through your existing app store account — no need to enter card details separately.

Yes — both plans come with a full 14-day free trial. No charges until the trial ends. Cancel anytime before day 14 and you will not be billed.

FRGD is live now on Google Play for Android. iOS support is coming soon — we'll announce it on launch.

FINAL BOARDING CALL

Get FRGD today.

Download on Android now. iOS support is coming soon.

Get it on Google Play

Free to download. 14-day free trial included.