How it works
From zero to a full plan
in under a minute.
Answer a few questions. Get a complete, personalised program built around your body, your food, and your life.
01
Tell us about yourself
Goal, fitness level, body stats, equipment, dietary preference, lifestyle, and more — answered once.
02
Your plan is built instantly
Our custom trained model generates a full weekly workout program and personalised meal plan in seconds.
03
Train, eat, track
Log workouts, meals, and weight. FRGD keeps everything in one place.
04
Weekly check-in
Every week the model reviews your progress and adjusts your plan automatically.
Features
Everything you need.
Nothing you don't.
Personalised workout programs
Built on progressive overload and periodisation principles. Adapts to your equipment, schedule and fitness level.
Meal plans built around your culture
Sri Lankan, Indian, Middle Eastern and 10+ more regional cuisines. Real local food — calibrated to your calorie and macro targets.
Daily workout logging
Track every set and rep. See your progress week over week and watch your numbers go up.
Weekly smart check-in
Log your lifts, energy and adherence. Get personalised feedback and an adjusted plan every week, driven by your actual progress data.
Progress tracking
Weight chart, streaks, badges and body measurements. See the story of your transformation.
Secure and private
Your data is yours. Built with JWT auth, row-level security, and OWASP best practices throughout.
Built different
Your plan is built around
your body. Not a template.
Most fitness apps ask three questions and call it a day. FRGD collects over 40 data points — the same information a real personal trainer would need before writing your first workout.
Why FRGD
Built for people like you.
Not translated for you.
Every other app was built for a Western user and handed to everyone else. FRGD is different from the ground up.
Pricing
Less than a cup of coffee
a week.
No personal trainer fees. 14 days free — cancel anytime.Prices shown in USD · Billed in local currency via Google Play
Monthly
$4.92
per month after trial
14-day free trial
- Full personalised workout program
- Meal plan built around your food culture
- Daily tracking suite
- Weekly smart check-in
- Progress charts and streaks
Yearly
$49.5
per year · $4.13/month after trial
14-day free trial
- Full personalised workout program
- Meal plan built around your food culture
- Daily tracking suite
- Weekly smart check-in
- Progress charts and streaks
- 2 months free
- Early access to new features
FAQ
Common questions.
Meals are built around your country and food culture. Sri Lankan users get rice and curry, string hoppers, kottu, pol sambol and more. Indian users get dal, roti, sabzi and biryani. Middle Eastern users get hummus, shawarma and falafel — and so on across 13 supported cuisines. No generic chicken breast and broccoli. Every plan is calculated to your exact calorie and macro targets.
No. FRGD supports gym workouts, home workouts, and bodyweight-only training. When you sign up you tell us what equipment you have access to, and your program is built around that.
Absolutely. FRGD is built for anyone from complete beginners to intermediate gym-goers. Your plan is generated based on your current fitness level and adjusts as you progress.
Payments are handled securely through Google Play on Android and the App Store on iOS. You pay through your existing app store account — no need to enter card details separately.
Yes — both plans come with a full 14-day free trial. No charges until the trial ends. Cancel anytime before day 14 and you will not be billed.
We're in the final stretch. Join the waitlist to be the first to know when FRGD goes live on Android and iOS.
Early access
Be first in line.
Join the waitlist and get notified the moment FRGD launches.
No spam. Just a single launch notification.